I am already writing the lesson plans for the next block. I’ve had several requests for different postures. Would anyone else like to contribute?
So far I’ve been asked to include Yin Yoga, postures for lower back strength, crow, camel and dragonfly.
Please get in touch via the Facebook Group, text or E-Mail with any suggestions that you may have, that you would like to be included in the coming classes. 🙂